Rick Scarpulla knows a thing or two about strength training. He is currently the head strength and conditioning coach for the United States Military Academy at West Point's powerlifting team, and is the creator of the Ultimate Athlete Training Program. He has also trained numerous high school, college, and professional athletes and conducts CrossFit seminars all over the world.
He's here now to share his knowledge about getting strong with all of you. So go ahead and ask him whatever questions you've got about fitness and strength training. He's here to help.