There are many productive ways to deal with frustration. Here, for example, is a handy-dandy guide from our colleagues over at Lifehacker. And here is a decidedly unproductive way of dealing with frustration: slamming your batting helmet down after grounding into an inning-ending out, only to watch it ricochet back up to hit you on the head.

If Justin Upton was disappointed then—in the sixth inning, when the Tigers were losing 4-1 to the Royals—he is undoubtedly more so after a seventh inning during which Kansas City scored nine runs.

h/t Brian