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Pep Guardiola is notoriously exacting. The Manchester City manager used to regulate which cars his players were allowed to drive while he was coaching at Barcelona, so it’s no surprise then that Guardiola has takes on when he wants his players to do it (sex).

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Samir Nasri, who left City on loan to Sevilla earlier this year, spoke to French paper L’Equipe today and detailed Guardiola’s sex advice. Guardiola apparently told them that if they wanted to have sex, they needed to finish up before midnight in order to get a good sleep. The policy also applied even if they were about to have an off day.

That’s the sort of attention to detail that wins championships.