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What Causes the "Dadbod" (and How to Reverse It)

Ah, the “dadbod.” A recently coined term, it describes the body of a man whose belly suggests that he’s had a few thousand beers during NFL Sunday. Now, he’s not “fat” by any means. In fact, his broad shoulders suggests that he balances his pizza intake with bench presses and curls. So how does this body occur and how…

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Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise?