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Dangle Yourself From This Fitness Strap For Core Strength, And Also Pain

The gym looked like a South American greenhouse: paned with glass, painted in greens ranging from pastel to neon, studded with tropical foliage, an unevenly paved brick patio sprouting weeds, all surfaces blanketed in a thin film of dust. Everything was highly functional but had the vague look of disrepair, just…

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some people could do with 10 push-ups, others need 20, and some need to do more sets than others. Even how often you work out is a consideration. Let’s get you up to speed, and…

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