Three Ways To Improve Your 10K

First, go to winter training camp in Ethiopia and stay with that dope baller Geb! #Boomgettingitdone. That's Haile Gebrselassie there in the middle, notcher of 27 world records and a 26:22.75 10,000-meter guy. Of course, that was on the track, which is so so much faster than pounding out 6.2 miles on crummy cement,… » 1/20/15 2:19pm Tuesday 2:19pm