At the beginning of January, I happened upon a video you may have seen: a young woman doing pushups for 100 days. She starts out “scrawny,” but gets stronger. I wanted to do that. So I did, and you can too.
2017 is now in full swing, and Netflix is yet again bringing a ton of new original movies and TV shows alongside some decent stuff from other networks. That includes some real winners this month, like Finding Dory and The People v. O.J. Simpson.
A bit of planning can save you a ton of money when it comes to buying throughout the year. Here’s your comprehensive, always up-to-date guide on the best times to buy everything this year.
Flu shots work, and are a smart way to reduce the chances that you’ll end up sick this winter. But that’s not the impression you might get if you listen to the rumor mill. Flu shot myths abound, and it’s time to put the biggest ones to rest.
The 2016 Summer Olympics are here, and the world’s greatest athletes are ready to show us what they’re made of. If you want to catch all the suspense, drama, and victory, but you don’t have cable, here’s how you can medal in streaming for free.
Everyone has their own relationship to and tolerance for alcohol, but next time you’re at a party, you might do well if you have exactly two drinks. If you are a person who has found that zero drinks, or one drink, is the right number for you, then that is the number to stick with. For everyone else, try two.
Being strong and healthy is nice and important, but the reason a lot of us exercise is to look good. These aesthetically-focused exercises won’t make you hot overnight, but in combination with a healthy diet, they’ll give you the best bang for your workout buck so you look good dressed up—or undressed.
Early this morning in Orlando, 50 people were shot dead and 53 more wounded at a nightclub in Orlando. Whether you’re local or not, here’s how you can help, or at least find a vigil to attend, like-minded people to be with, or seek a little peace.
Every fight has a winner and a loser, and unless you spend some serious time training, there’s a good chance you’ll be the loser at least once. Hopefully, it’ll never happen, but if it does, these techniques will help you roll with the punches and walk away with only a few scrapes and bruises.
An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some people could do with 10 push-ups, others need 20, and some need to do more sets than others. Even how often you work out is a consideration. Let’s get you up to speed, and…
The NCAA just released official March Madness tournament brackets, and the only thing separating you from the perfect bracket is a little math-driven logic. It’s time to win that office pool.
Fast food is hardly health food, but when you’re on the road or it’s late at night, sometimes it’s your only option. These are the menu options to look for that will fill you up without filling you out.
You might think you know the rules of the road, but misinformation can spread like wildfire. From getting out of a ticket to making excuses for speeding, it’s time to clear up some traffic misconceptions once and for all.
Flu season is in full swing, and whether you're battling a sickness or trying to prevent it, here are a few things you can do to get through it like a champ.