An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some people could do with 10 push-ups, others need 20, and some need to do more sets than others. Even how often you work out is a consideration. Let’s get you up to speed, and…
The NCAA just released official March Madness tournament brackets, and the only thing separating you from the perfect bracket is a little math-driven logic. It’s time to win that office pool.
Fast food is hardly health food, but when you’re on the road or it’s late at night, sometimes it’s your only option. These are the menu options to look for that will fill you up without filling you out.
Flu season is in full swing, and whether you're battling a sickness or trying to prevent it, here are a few things you can do to get through it like a champ.
A bit of planning can save you a ton of money when it comes to buying throughout the year. Here’s your comprehensive, always up-to-date guide on the best times to buy everything this year.