The Best Ways to Improve Your Workouts at the Gym

If you've settled into an exercise routine that works for you the next thing you may struggle with is making yourself at home in the gym. We're talking about making sure you exercise properly, make progress, and don't hurt yourself. Luckily, there are plenty of places to turn for good advice. Let's look at some of… » 10/09/14 12:13pm 10/09/14 12:13pm

Yoga Isn't 'For Ladies' and Weights Aren't 'For Men'

Women make up slightly less than half of the NFL's fanbase. They're going to college in larger numbers than men. They're the Senators grabbing the legislative branch by the collar and dragging the country away from fiscal precipice. And yet! it's still weird for us when we try to use the weight room at a new gym. When… » 10/24/13 11:10am 10/24/13 11:10am