Robb Flynn, the lead singer of the heavy metal band Machine Head, posted a story on the band's official website today that included an unexpected cameo from Elaine La Russa, wife of former Cardinals manager Tony La Russa.

Commenting on topics as wide-ranging as the NCAA tournament, Peyton Manning's future, and "Canadian twit" Avril Lavigne, Gwar lead singer Oderus Urungus spent an hour on-set of The Dan Patrick Show this morning.

The first magazine subscription I ever had was to this tawdry rock magazine, filled with sweaty images of heavy metal heroes, which completely ruined my obsession with sports.

The Reading Phillies are preparing to replace the playing surface at FirstEnergy Stadium, and of course they're going to remove the old grass as economically as possible: With rock bands and a demolition derby. Hey, the town's only rototiller is rented out that weekend.