Bill and Melinda Gates were recently asked by Kentucky schoolchildren what superpower they wanted most. Bill said more energy; Melinda said more time. Even to the richest couple in the world, time is money.
There are few things more frustrating than not being able to go to sleep. The harder you try, the harder it is to make your body shut down, and your anxiety builds and builds. But you can outsmart your own insomnia. This video should help.
One of the features of young-adulthood is being oh God like soooooo hungover and sleep-deprived all the time, darkly glamorous behind thick, black vampire shades and beneath wild bedhead, lurching into your workplace like Death itself with a not now OK scowl and scandalizing all the old married farts and…