It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis. But it’s not always possible to remain active, and sometimes a few days off can turn into a more... extended hiatus. Here’s what happens to your body when you suddenly stop exercising.
The sport of freediving lost one of its premier athletes this week. Esteemed Russian freediver Natalia Molchanova was diving recreationally off the eastern coast of Spain on Sunday, when she attempted to descend, untethered, to what for her was a modest depth. She never resurfaced.
Many popular exercises are performed incorrectly, often by people who probably shouldn’t be attempting them in the first place. This can result in injuries and futility at the gym. We talked to the experts to find out which exercises are the most problematic, and how to do them correctly.
The question How much water do I need to drink? is often followed with the related question Can I drink too much of it? We're here to tell you that, while difficult to do accidentally, it is in fact possible to drink too much water – and the repercussions can be deadly.
Without Griffith Pugh, Edmund Hillary's pioneering ascent of Mount Everest would never have been possible. So why have you never heard of him?
Holding your breath may not be the flashiest feat of athleticism, but performing it at its highest level is still incredibly impressive, especially since it's something we've all done, and can all relate to. The limits to which some can push breath control, in fact, are more impressive than most people probably know.