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This is What Happens to Your Body When You Stop Exercising

It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis. But it’s not always possible to remain active, and sometimes a few days off can turn into a more... extended hiatus. Here’s what happens to your body when you suddenly stop exercising. » 8/17/15 2:36pm 8/17/15 2:36pm

We'll Probably Never Know What Happened to Freediver Natalia Molchanova

The sport of freediving lost one of its premier athletes this week. Esteemed Russian freediver Natalia Molchanova was diving recreationally off the eastern coast of Spain on Sunday, when she attempted to descend, untethered, to what for her was a modest depth. She never resurfaced. » 8/08/15 4:22pm 8/08/15 4:22pm

Popular Exercises To Avoid At All Costs—Unless You Do Them Right

Many popular exercises are performed incorrectly, often by people who probably shouldn’t be attempting them in the first place. This can result in injuries and futility at the gym. We talked to the experts to find out which exercises are the most problematic, and how to do them correctly. » 5/12/15 7:01pm 5/12/15 7:01pm

How Long Can Humans Hold Their Breath?

Holding your breath may not be the flashiest feat of athleticism, but performing it at its highest level is still incredibly impressive, especially since it's something we've all done, and can all relate to. The limits to which some can push breath control, in fact, are more impressive than most people probably know. » 11/19/13 1:56pm 11/19/13 1:56pm