Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise? »1/06/15 10:58am1/06/15 10:58am

Hurdler Kristi Castlin Tells You How To Not Get Fat Over The Holidays 

Kristi Castlin is a very good hurdler. How good? The 26-year-old Atlanta native beat American record-holder Brianna Rollins in the 100-meter hurdlers in the spring, breaking Rollins' two-year winning streak. It came down to the thousandth of a second—Castlin's 12.571 seconds to Rollins' 12.576—and when the margin for… »12/17/14 8:39am12/17/14 8:39am

Rex Ryan Lost 106 Pounds And Has A Secret Sensei That May Or May Not Be Shadow-Coaching The Jets

Remember when we all learned together that Rex Ryan isn't as fat as he used to be? Back then, we only had a disconcerting photograph of a relatively skeletal Rex at which to marvel, accompanied by precious few details on how the coach lost the weight, and how many tacos he typically ate when he was eating tacos.… »7/22/12 11:15am7/22/12 11:15am

Cardio And Pooping: A Chart Of Every MLB Player Who Reportedly Lost Or Gained Weight This Offseason (And Why)

Every spring training, seemingly every other ballplayer shows up to camp and declares himself "in the best shape of my life." Our pal Craig Calcaterra over at HardballTalk has done yeoman's work on this phenomenon over the years, but we wanted to know more: Who gained weight? Who lost weight? How much? And why? »3/08/12 2:36pm3/08/12 2:36pm