The Best Ways to Improve Your Workouts at the Gym

If you've settled into an exercise routine that works for you the next thing you may struggle with is making yourself at home in the gym. We're talking about making sure you exercise properly, make progress, and don't hurt yourself. Luckily, there are plenty of places to turn for good advice. Let's look at some of… » 10/09/14 12:13pm 10/09/14 12:13pm

Stretch For Power: Sergey Kovalev's Krusher Workout

Sergey Kovalev, the WBO light heavyweight champion of the world, flew into New York last Friday from his training camp in Florida and took a car directly to the Russian part of Sheepshead Bay, Brooklyn. He was heading to the Underground Boxing gym, which is on the third floor of a building just next to the Q train… » 7/30/14 3:31pm 7/30/14 3:31pm

Health Is Bad For You: My Weird Weekend At Toronto's Fitness Shitshow

TORONTO—"Dear Toronto Pro Supershow Delegate," read a slip of paper handed to everyone checking in at Toronto's Intercontinental Hotel on Friday. "For your convenience we have 'Special Towels' through our Housekeeping Department. We recommend that these special towels/ linens be used in conjunction with any treatments… » 6/11/13 3:00pm 6/11/13 3:00pm

The 10 Supplements You Actually Need

Men's Health, a magazine for men who are healthy and dumb, will tell you that there are 10 supplements that you, the fitness-seeking man, "actually need." Oh really? You can't go to the gym without "Coenzyme Q10?" You can't work out unless you're shoveling glucosamine powder down your gullet? It takes selenium tablets… » 3/06/13 12:10pm 3/06/13 12:10pm

You Have To Work Out To Get A Workout

Every New Year, millions of people resolve to "get in shape." And, a few weeks into January—right about now—millions of people tire of their dreary new traditional exercise programs, and re-resolve to get in shape creatively. "I'll walk every night," they say. "I'll work in the garden, and take the stairs, and live an… » 1/24/13 3:30pm 1/24/13 3:30pm

This Jaguar's Workout Schedule Is Just The Best

Jacksonville DE Austen Lane tweeted out his Monday "workout schedule," and it's fucking gold. (Zones to be blasted today: abs, upper body, more abs, and arms.) But there's plenty of time for Instagram photos of abs, inspirational quotes, and tweeting about eating—which means Lane is already at an All-Pro level as an… » 7/09/12 7:00pm 7/09/12 7:00pm

In 1964, USC Trojans In Training Had To Do A Whole Lot Of "Trotting"

It seems impossible now, but student-athletes were once students before they were athletes. And one of the coaching staff's main problems was to make sure their players stayed active over the summer. Training camp was only two weeks long, not nearly long enough to whip them into shape if they weren't already fit. » 8/30/11 11:15am 8/30/11 11:15am

Roger Goodell Is Going To Be A Big Baby About This Lockout Until The…

Yesterday we brought you the gripping tales of players showing up to training facilities, only to find nothing going on and heading home. But at least one team grew a pair for a few hours: the Giants not only let DT Chris Canty into the complex to work in the weight room, but he met with Tom Coughlin and other… » 4/27/11 1:15pm 4/27/11 1:15pm