The Best Ways to Improve Your Workouts at the Gym

If you've settled into an exercise routine that works for you the next thing you may struggle with is making yourself at home in the gym. We're talking about making sure you exercise properly, make progress, and don't hurt yourself. Luckily, there are plenty of places to turn for good advice. Let's look at some of… »10/09/14 12:13pm10/09/14 12:13pm

Health Is Bad For You: My Weird Weekend At Toronto's Fitness Shitshow

TORONTO—"Dear Toronto Pro Supershow Delegate," read a slip of paper handed to everyone checking in at Toronto's Intercontinental Hotel on Friday. "For your convenience we have 'Special Towels' through our Housekeeping Department. We recommend that these special towels/ linens be used in conjunction with any treatments… »6/11/13 3:00pm6/11/13 3:00pm

In 1964, USC Trojans In Training Had To Do A Whole Lot Of "Trotting"

It seems impossible now, but student-athletes were once students before they were athletes. And one of the coaching staff's main problems was to make sure their players stayed active over the summer. Training camp was only two weeks long, not nearly long enough to whip them into shape if they weren't already fit. »8/30/11 11:15am8/30/11 11:15am

Roger Goodell Is Going To Be A Big Baby About This Lockout Until The Very End

Yesterday we brought you the gripping tales of players showing up to training facilities, only to find nothing going on and heading home. But at least one team grew a pair for a few hours: the Giants not only let DT Chris Canty into the complex to work in the weight room, but he met with Tom Coughlin and other… »4/27/11 1:15pm4/27/11 1:15pm