What to watch as you ponder the fact that your trainer has no cable TV in jail ...
• Cycling: Tour de France, stage 9, Bordeaux to Dax, France. One of the most grueling, time-consuming legs of the race (although in 1940 the Germans breezed through in about 45 minutes). [OLN]
• MLB: All-Star Game. Like we needed an excuse to visit Pittsburgh ... [Fox]
• WNBA: Dribble, Dish and Swish Skills Challenge and 3-Point Shootout — Live. It's true; we are challenged by all of these. [NBATV]