Today, University of Miami (by way of North Philadelphia) football coach Al Golden took to Twitter with a major announcement. It involved "U Discipline," his desire to "Uphold The Legacy," and a quote from human-hurricane Michael Irvin.

Now, some might scoff at turning to someone with a history of cocaine-related and sexual-assault allegations both proven and unproven as a role model. They're wrong. It took discipline to beat some of those raps. (H/T Ryan T.)

GoldenAl [Twitter]

The U: The Fatigues [30 for 30]

Michael Irvin: Felony Cocaine Possession CAN Get You in The Hall of Fame [The Fun Bunch]

Irvin accused of rape, files countersuit [ESPN]