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In case you've forgotten, we here at Deadspin have made a solemn vow to get our Barry Bonds news exclusively from, just the way Barry would like it. (Because we're true fans. And we hate the white media. And we really want us to give us a "Shout Out" sometime.)

Anyway, Barry tells us in his journal that he has finally taken batting practice (for the first time in "months," which is kind of amazing, actually), his workouts are going better and, hilariously, that he loves Todd Zeile's movie Dirty Deeds. He even gives it a pullquote, David Manning-style, though we can absolutely guarantee you he has not seen that movie; he's busy rehabbing!

Barry's Journal []
Dirty Deeds [IMDB]