DJ Khaled not only knows how to expel excellent life advice, but, here, also proves you don’t need expensive gym equipment to get in a good workout. Just hit up a local playground, push the kiddies aside and get to work on that medicine ball.

It’s also a great idea to leave your dumbbells laying around so the little kids can grab ’em and get swole too. “Life is like a swing, up and down,” says Khaled. “The key is to stay blessed up.”

The form is incredible. Khaled writes: “U see how I’m moving u see my body forming to more greatness @22daysnutrition@wethebestmusic 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🔑🔑🔑🔑🔑🔑 .. And I’m serious about every thing I do !!”