DJ Khaled not only knows how to expel excellent life advice, but, here, also proves you donโ€™t need expensive gym equipment to get in a good workout. Just hit up a local playground, push the kiddies aside and get to work on that medicine ball.

Itโ€™s also a great idea to leave your dumbbells laying around so the little kids can grab โ€™em and get swole too. โ€œLife is like a swing, up and down,โ€ says Khaled. โ€œThe key is to stay blessed up.โ€

The form is incredible. Khaled writes: โ€œU see how Iโ€™m moving u see my body forming to more greatness @22daysnutrition@wethebestmusic ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘ .. And Iโ€™m serious about every thing I do !!โ€