Nets owner and crazy Russian billionaire Mikhail Prokhorov stopped by his team’s practice session today. Was he there to check in on how the guys are feeling? To offer some encouragement ahead of the new season? Hell no, man, he was there to teach those young bucks some important hoop skills.

That’s not a joke. Prokhorov grabbed a mic, had the players sit in front of him like youth-camp attendees, and proceeded to run down his batshit workout regimen.

Each one of these clips is better than the last:

Prokhorov also treated his players to a display of his wall-dribbling skills. The Mikhail Prokhorov wall dribbling mixtape is going to be flames:

Imagine what it must feel like to play for the Nets right now.