AI Might Replace Your Fitness Coach (Training Prompt)

The majority of fitness regimes and training plans have been explored. It can become challenging for coaches to come up with something new and engaging for their clients. But that’s not hard for ChatGPT.

I’ll share a prompt that can help you with your training, but you have to decide if replacing your coach is the right thing to do.

Trainer vs ChatGPT - Is it a Fair Fight?

There’s no doubt that AI and robots will take over and help us with every chore we have to do. For some people, this includes training. Professional athletes will always stick to their coaches, while those who occasionally go to the gym might make adjustments.

Pros and Cons of AI Trainers

• Personalized workout plans

You can let the AI know your goals and current state, and it will make custom routines on a daily basis.

• Anytime, Anywhere

Changing the workout plan and adapting to your other chores is manageable 24/7.

• Affordable Alternative

Even without a paid ChatGPT plan, you can start creating your workout plan.

• No Real-Time Feedback

Is your form good? Do you need to correct your posture? Do you look exhausted? AI can’t answer these questions.

• Human Motivation

Written and verbal motivation can’t be compared. But introverts would prefer a written motivational quote in this case.

• Not Ideal for Injured Clients

Even AI will tell you that you have to consult a professional when it comes to injuries.

Are You Ready to Use AI for Your Training Routine?

There are a few cases where using AI for your training is a great decision:

1. You have already trained with a professional, and you are doing every exercise correctly.

2. You do not need verbal motivation, the gym is your daily routine.

3. You are comfortable with ChatGPT and have experience using it.

If you check all 3 marks, it might be beneficial for you to incorporate AI in your training routine. The only thing you will need is a good prompt.

ChatGPT Fitness Coach Prompt

Make sure to fill in all necessary data so AI can create a perfect plan for you. Here’s the prompt:

“You are my personal fitness coach. I want you to create a customized workout plan based on my goals, fitness level, and available equipment. I am [insert your age], [insert your gender], currently at [beginner/intermediate/advanced] fitness level. My main goals are [build muscle, lose fat, improve endurance, increase flexibility]. I have access to [list your equipment (dumbbells, resistance bands, treadmill, or just bodyweight)].

Please provide a weekly workout schedule, including warm-up, main exercises with sets and reps, and cool-down/stretching. Include tips for proper form and suggestions for progression as I improve.

Also, give me motivation and advice to stay consistent, and suggest how to modify the workouts if I feel pain or discomfort during exercises.

Finally, track my progress by asking me to report my workouts, how I feel, and any difficulties I encounter so you can adjust my plan accordingly.”