Pilates Will Be Huge in 2026 - Here’s Why
I don’t make “next big thing” calls lightly. But the signs around Pilates aren’t subtle anymore, the...
What’s the 6-6-6 Walking Challenge and Does It Actually Work
You’ve probably seen it on TikTok or Instagram. It’s not a horror fitness ritual (would be a first o...
David Goggins Just Ran 200 Miles in 66 Hours At Age 50
David Goggins, the retired Navy SEAL who has become an ultrarunning legend, just completed the 2025 ...
5 Strength Tests to See How Fit You Really Are
You can bench a lot, maybe deadlift more than your bodyweight, but does that really mean you are str...
The Recommended Daily Step Count for Your Age and Fitness Level
Walking 10,000 steps is catchy, but it’s not an exact number that everyone should follow. The real t...
How Micro-Workouts Can Rebuild Your Fitness When Life Gets Busy
The gym is usually the thing we skip when the calendar is full. But a growing stack of studies shows...
The Best Time to Build Muscle is Fall - Here’s Why
Summer gets all the glory when it comes to fitness, but fall might be the most underrated season of ...
Quick Fat Burn vs Sustainable Fat Loss Which One Wins?
We've all seen videos promoting fat loss in a week or a month, but is rapid loss actually effective ...
Your Grip Strength Says More About Your Health Than You Think
Your grip strength isn’t only important for lifting weights and opening jars. It’s a powerful predic...
How Extreme Heat and Sun Exposure Are Accelerating Your Body’s Aging
Climate change, more sun, more heat. It’s not just uncomfortable, it’s speeding your biological cloc...
5 Signs Your Stress Isn’t Just Mental - It’s Physical
We tend to think of stress as something that lives in our heads, racing thoughts, worry, panic. But ...
What Happens to Your Body When You Quit Coffee for 30 Days?
If you rely on coffee to start your day, you are not alone. Roughly 90% of adults consume caffeine d...
What Gym Anxiety Really Feels Like - and How to Get Past It
Gym anxiety is real, and it stops thousands of people from starting a fitness routine. But they are ...
Addicted to Pre-Workout? The Side Effects No One Talks About - And What to Use Instead
A supplement that promises endless energy, focus, and bigger lifts usually has an ingredient that is...
What Happens To Your Body After You Quit the Gym: Week by Week
No matter how consistent you are, life sometimes gets you, and you end up missing workouts the whole...
Parents Are Getting It All Wrong - These Are the Right Activities for Every Age Group
Many parents believe they are raising a genius, which results in after-school activities, too much s...
Big Sean Claps Back at Fake Abs Accusations - But the Internet Isn’t Done Inspecting
After sharing post-tour photos, showing off a visibly lean physique, rapper Big Sean found himself a...