20-minute deep-core workout for beginners, according to a Pilates instructor

In summary

• A 20-minute Pilates workout targeting deep muscles, perfect for beginners.
• Emphasis on mind-body connection to maximize results and reduce stress.
• Tips for proper posture and using a Pilates mat for added comfort.
• Recommendation to practice 1 to 2 times per week to improve posture and strength.

A gentle start with Pilates

If you are looking to strengthen your body while improving your posture, Pilates might be the ideal solution. Accessible to everyone, this method focuses on strength, flexibility, and breath. For beginners, certified trainer Raven Ross offers a 20-minute workout designed to work the deep muscles and create a true harmony between body and mind. A simple yet effective method to feel better on a daily basis.

A 20-minute workout for deep muscles

The program provided by Raven Ross is ideal for beginners. In just 20 minutes, this workout targets the deep muscles of the body, including essential muscle groups like the transverse abdominis and internal obliques. These muscles play a crucial role in maintaining posture and stability.

Each session begins with breathing exercises to engage the core. Then, floor movements such as controlled rotations or leg lifts allow for simultaneous work on strength and balance. As a bonus, a short relaxation phase helps release tension while consolidating efforts. A gentle yet tremendously effective approach!

Movement and precision: Ensuring good posture

Effective training starts with good posture. Raven emphasizes the importance of keeping an aligned spine and relaxed shoulders during exercises. It may seem simple, but positioning mistakes are common and can limit results or even cause discomfort.

How can you ensure proper positioning? Use a mirror to check your alignments or take your time to repeat each movement slowly. When in doubt, the instructor's detailed explanations in the video (available online) can be valuable. The key lies in precision rather than speed!

Body and mind: The essence of Pilates

Pilates goes beyond mere physical exercises. The method is based on a strong idea: the connection between the body and mind. This approach promotes mindful practice where each movement is performed with intention. By focusing on your muscles and breath, you activate the targeted areas more effectively.

This connection also has complementary benefits. In addition to improving strength and coordination, it helps reduce stress and improve emotional balance. It is a unique moment to ground yourself in the present while taking care of yourself.

Small tips for more comfort

To fully enjoy this workout, a few adjustments can make all the difference. A Pilates mat, for example, is an essential asset. Not only does it cushion your movements to protect your joints, but it also makes the practice much more enjoyable.

Finally, to see significant changes (improved posture, toning), it is recommended to do these sessions 1 to 2 times per week. Nothing too burdensome, but enough to feel real progress. So, are you ready to unroll your mat and give it a try? These 20 minutes could transform your routine.