Here are the best sports for your age, according to science

We all know that sport is good for our physical and mental health. But we still need to choose activities that are suited to our physical abilities, which change with age. The body's needs and limits change. It's essential to choose disciplines accordingly to prevent injury and achieve excellent results.

What sports can I do as a child?

From the age of 4 or 5, children can be introduced to physical activities that develop coordination, team spirit and motor skills. Team sports such as football, baseball and basketball are excellent options. On the other hand, individual sports such as swimming and gymnastics improve endurance, agility and concentration. For children, and even teenagers, it's more interesting to take part in fun activities that get them moving while having fun.

What sports can you do when you're between 20 and 30?

Between the ages of 20 and 30, the body is at its physical peak. It's the ideal time to take up sports that are demanding on the cardiovascular system. Young people can choose between running, cycling and dancing. Those who want to build muscle mass and avoid posture problems can opt for weight training or CrossFit. At this age, it's even possible to explore more intense training such as martial arts, triathlon, climbing, etc.

What sports for 40-50 year-olds?

Between the ages of 40 and 50, it's important to maintain your mobility and flexibility, as well as your cardiovascular system. The best physical exercises for achieving this goal are yoga and Pilates. What's more, they help maintain good posture and reduce stress. To gently work the heart and muscles, try swimming or brisk walking. Low-impact sports such as doubles tennis and golf are also ideal for keeping fit without traumatising the joints.

What sports should you do after 50?

From the age of 50 onwards, the ideal way to exercise is to take care of your joints. So it's best to avoid over-exertion. Instead, Nordic walking, tai chi or aquagym are recommended to maintain good balance, strengthen muscles gently and improve flexibility. These activities also prevent certain problems associated with ageing, such as loss of bone density and joint pain.