“Miracle Japanese Method”: can you really lose 11 pounds in one month without any effort?

Summary

• The so-called Japanese method consists of lying down with a towel rolled up under the shoulder blades to lose 11 pounds in 1 month.
• Social media influencers praise its effects on posture and silhouette.
• Experts believe that it improves posture but has no real impact on weight loss.
• For lasting results, prioritize a balanced diet and regular physical activity.

Whether it's about regaining self-confidence or achieving a slimmer figure, weight loss is at the heart of the concerns of many individuals. Here comes a Japanese method, using a simple towel, claiming to offer an "effortless" solution that promises to lose 11 pounds in just 1 month! But are these results as impressive as they seem? Let's explore together.

The principle of the Japanese method in question

The method sparks a lot of curiosity, and for good reason: it claims to help lose 11 pounds in a month, without sweating or following a strict diet. The principle? An extremely simple exercise that only requires a towel. 

You simply lie on your back, place the rolled-up towel under your shoulder blades, and stretch your arms and legs. You stay in this position for 5 minutes. According to its defenders, this would stimulate better posture and gradual slimming.

Social media is excited

This type of method is generating a real enthusiasm on social media. Several influencers testify to its effectiveness, claiming to have lost a few kilograms thanks to this daily posture. In addition to the supposed effect on the figure, some praise the improvement of body posture, less back discomfort, and an overall sense of well-being. 

This enthusiasm has allowed the method to spread rapidly, fueling the idea that it could be a simple and quick solution.

Experts temper this enthusiasm

While the claims of method enthusiasts are intriguing, healthcare professionals nevertheless qualify these promises. According to them, this exercise cannot, on its own, lead to real weight loss. In reality, the repositioning of the body and the stretching of the underlying muscles can improve posture and give the impression of a slim waistline. But to truly lose 11 pounds? The explanation lies in well-known data: a daily caloric deficit, achieved through thoughtful nutrition combined with regular physical activity.

Weight loss: playing the balance card

Instead of seeking a "miraculous" solution, experts emphasize the basics of healthy and sustainable weight loss. The key lies in 2 inseparable pillars: a balanced diet and regular physical activity. 

Adopting good habits in the long term not only allows you to lose weight, but also to maintain your weight and enjoy better overall health. So why not combine the Japanese posture with a more comprehensive lifestyle?

In the end, this Japanese method could certainly play a supportive role in a well-thought-out routine, especially for posture and relaxation. But for lasting results on the scale, the balance between diet and exercise is the way to go.