The "world's healthiest fruit" scores 96/100 and is said to have anti-cancer properties

Summary

The cherimoya, also known as "custard apple," is ranked among the most nutritious foods in the world with an exceptional score of 96/100 according to BBC.

This exotic fruit combines a unique flavor (a blend of banana, mango, and pineapple) with health benefits, particularly due to its anticancer properties associated with its richness in antioxidants.

It contains essential nutrients (fiber, vitamins, minerals) beneficial for digestion, mood, immunity, and helps prevent diseases such as hypertension and diabetes.

Easy to incorporate into a balanced diet, cherimoya can be enjoyed raw, in smoothies or fruit salads, adding a healthy and exotic touch to your meals.

A Nutritious Fruit Ranking at the Top

Originating from South America, cherimoya, also known as "custard apple," does not go unnoticed in the world of nutrition. This exotic fruit recently garnered an impressive score of 96/100 in the ranking of the most nutritious foods established by BBC. A remarkable performance that highlights how this little wonder is full of health benefits.

Rich in antioxidants, fiber, and vitamins, cherimoya does more than just provide nutrition: it also stands out for its supposed anticancer properties and its potential to improve mood and digestion. But what secrets lie behind this apparent simplicity? Let's discover together everything this fruit has to offer.

Cherimoya: An Exotic Fruit with Anticancer Properties

Cherimoya, with its distinct flavor combining the sweetness of banana, mango, and pineapple, is a true invitation to a gustatory journey. This fruit, wrapped in a green skin with unique patterns, hides a creamy and sweet flesh that begs to be savored. However, one detail requires caution: its discreet black seeds can contain toxic substances if consumed in large quantities.

Beyond its gustatory qualities, cherimoya's richness in antioxidants draws attention. These compounds play an important role in protecting cells against free radicals, which are responsible for oxidation and potentially various diseases, including some cancers. With regular and moderate consumption, cherimoya emerges as a natural ally in supporting our body's fight against external aggressions.

The Health Benefits of Cherimoya

Behind its apparent simplicity, cherimoya harbors an exceptional combination of essential nutrients. Its fiber, for example, helps maintain a healthy intestinal transit while promoting a balanced gut microbiota. If you are looking to take care of your digestion while enjoying a natural and delicious dessert, this fruit is an ideal choice.

It doesn't stop there: cherimoya is also an excellent source of vitamins and minerals.

Its vitamin B6, for instance, plays a key role in regulating mood and could provide support in facing episodes of stress or anxiety. In addition, its nutrients support vision, thanks to vitamin A; strengthen immunity with vitamin C; and contribute to cardiovascular health due to potassium.

With its multiple benefits, cherimoya also helps reduce the risk of chronic diseases such as hypertension or diabetes. This nutritional cocktail makes this fruit an essential choice for those seeking a healthy and natural alternative to complement their diet.

Incorporating Cherimoya into Your Diet

Being seduced by cherimoya means choosing a versatile fruit that is easy to incorporate into your cooking. You can consume it simply by cutting the fruit in half and enjoying its flesh with a spoon. For creative enthusiasts, it pairs perfectly with smoothies, adds a sweet touch to fruit salads, or can even enhance desserts like yogurt.

Its exotic flavor and numerous benefits make it a valuable and enjoyable addition to a balanced diet. If you've never tasted this fruit native to South America, now might be the ideal time to discover its virtues and unique flavors.