This fruit scored 96/100 by the BBC and may have surprising anti-cancer powers

​​We all know fruit is good for us. But some varieties go way beyond the basics—offering powerful nutrients that can protect your body in surprising ways. One of them? The cherimoya, also called the custard apple. Native to South America, this creamy fruit earned a nutrition score of 96 out of 100 in a BBC ranking of the world’s most nutrient-rich foods. Some studies even suggest it may help prevent cancer.

A Hidden Nutritional Gem

Cherimoya is loaded with fiber, potassium, and vitamins A, C, B1, and B2. It’s also rich in antioxidants like flavonoids, carotenoids, and a lesser-known compound called acetogenins—believed to help slow the growth of cancer cells. That’s a big deal. In fact, the BBC ranked cherimoya #2 on its list of the world’s most nutritious foods, right behind almonds (which scored 97/100).

Health Benefits That Go Beyond Nutrition

With its high antioxidant content, cherimoya supports your immune system and helps reduce inflammation. It’s also a great ally in preventing heart disease and managing blood sugar. The fiber supports digestion and promotes a healthy gut microbiome. And because it helps boost neurotransmitters linked to mood regulation, cherimoya may also help ease stress and anxiety—naturally.

How to Eat It (And What to Avoid)

Besides being good for you, cherimoya is seriously tasty. Its soft, white flesh has a tropical flavor that blends mango, banana, and pineapple. You can scoop it straight with a spoon, blend it into a smoothie, or toss it into a fruit salad. Just be careful: the seeds are not edible. They contain compounds that can be toxic in large amounts, especially to the nervous system. So always remove them before eating.