Too Busy to Work Out? Get Ripped in Just 7 Minutes a Day!

Think you’re too busy for fitness? Think again! With the 7-Minute Workout, just seven minutes a day can help you get stronger, burn fat, and improve your overall fitness—no equipment required.

What Is the 7-Minute Workout?

Created by exercise physiologist Chris Jordan, this workout follows a high-intensity interval training (HIIT) approach. Here’s how it works:

• Each exercise lasts 30 seconds

• You get a 10-second rest in between

• The fast-paced format keeps your heart rate up and engages all major muscle groups

The result? Maximum efficiency in minimal time—perfect for fat burning and muscle building.

The 7-Minute Workout Routine

This workout consists of 12 simple yet powerful moves that work your entire body:

• Jumping jacks

• Wall sit

• Push-ups

• Ab crunches

• Step-ups

• Squats

• Triceps dips

• Plank

• High knees

• Lunges

• Push-ups with rotation

• Glute bridges

It’s fast, effective, and suitable for all fitness levels. Beginners can start at a comfortable pace and gradually increase intensity. Just don’t skip the warm-up—it’s key to avoiding injuries.

Why It Works

• Burns fat fast – The high-intensity format torches calories in just minutes.

• Tones your entire body – Every muscle group gets activated.

• Improves heart health – Built-in cardio keeps your endurance in check.

• Fits into any schedule – No excuses when it’s only 7 minutes!

For best results, aim for at least 3 sessions per week. Stay consistent, push yourself, and you’ll see real progress!