Want to get ripped like Wolverine? Hugh Jackman’s insane diet finally revealed!

Reprising the role of Wolverine is no easy feat, even for an actor as seasoned as Hugh Jackman! To once again embody this iconic X-Men character, he had to embark on an extreme physical conditioning program. He followed a strict high-protein diet and trained like an Olympic champion to achieve Wolverine's imposing muscles. So, if you dream of becoming as muscular as Logan, Hugh Jackman revealed the secrets that allowed him to achieve this goal during his appearance on The Tonight Show with Jimmy Fallon.

A Protein Diet for Rapid Muscle Gain

Hugh's draconian diet was based on consuming 6,000 calories per day. According to him, the meals weren't indulgent. The foods were carefully selected to optimize muscle mass gain. The daily menu included chicken, tilapia, and green beans.

The choice of chicken is completely understandable, as it's a white meat with a high lean protein content. There's nothing better for promoting muscle rebuilding after exercise! Simply put, chicken meat is low in fat and rich in amino acids. It's the ideal ally for anyone looking to gain muscle without gaining fat.

Tilapia, on the other hand, is a lean fish often found in lean mass-gain diets. It contains a lot of protein and very little fat. At the same time, it provides essential fatty acids to facilitate muscle recovery. Furthermore, this fish is highly digestible, making it ideal for athletes seeking performance.

Green beans complement this diet with their fiber and vitamin content. Low in calories but rich in nutrients, they improve digestion and ensure a good nutritional balance. Beans are also known for their ability to regulate appetite by providing a feeling of satiety.

Intensive training that's guaranteed to last

Given that the goal was to rebuild Wolverine's imposing muscles, you can imagine that the program wasn't limited to this drastic diet. Hugh Jackman also followed a rigorous and well-supervised training program. He combined strength training and cardio sessions. To keep up and increase his performance over the course of each session, he admits to demonstrating iron discipline. Now you know what to do to get a muscular body like Wolverine!