Watch out for these 7 signs that your metabolism is slowing down

Summary

A slowed metabolism can manifest itself through signals such as persistent fatigue, unexplained weight gain, or digestive disturbances.

Factors such as genetics, age, lifestyle, or certain conditions influence its functioning.

To boost metabolism, adopt a balanced diet, regular physical activity, and prioritize sleep and stress management.

Discovering the basics of metabolism

Metabolism, the true engine of the body, includes the processes necessary for converting food into energy. It supports not only our vital functions but also our daily activities, whether physical or cognitive.

Maintaining an active metabolism is essential for preserving our health and well-being. However, when it slows down, it can cause imbalances in the body, sometimes subtle but consequential. How can we recognize these signs and remedy them? Let's delve into this subject to better understand and take action.

Signs of a slowed metabolism

A slowing metabolism can manifest in unexpected ways, sometimes difficult to immediately link to the problem. Here are the most common signs:

Persistent fatigue: despite getting full nights of sleep, you still feel exhausted. This lack of energy can indicate a slowdown in your metabolism.

Dry skin: difficulty maintaining skin hydration is another subtle but common indicator.

Unexplained weight gain: even without changes in your diet or activity level, the pounds accumulate.

Frequent sensation of coldness: if you always have cold hands or feet, your metabolism could be the culprit.

Cravings for sugar and fatty foods: an energy imbalance can lead to cravings to compensate for the lack of fuel.

Frequent mood swings: hormonal fluctuations caused by a slowed metabolism can affect your mood.

Digestive disorders: constipation, bloating, or slow digestion are also common signals.

Factors influencing metabolism

Metabolism is not immutable. It is influenced by many elements, sometimes beyond our control:

Genetics play an important role: some people inherit a naturally slower metabolism.

Age is also a determining factor. Starting at 30 years old, metabolism begins to decrease, making it more complex to maintain a stable weight.

Sex also influences metabolic rate. For example, men, thanks to their larger muscle mass, generally have a faster metabolism.

In addition to these biological factors, diet and lifestyle have an impact. Eating in an unbalanced way or adopting a sedentary lifestyle can slow metabolism.

Certain conditions, such as hypothyroidism, also disrupt this essential balance, as well as influences from the environment, such as exposure to pollutants or chronic stress.

Naturally boosting metabolism

In the face of a slowed metabolism, a few adjustments to your routine can make all the difference:

- Prioritize a protein-rich diet. These increase energy expenditure during digestion.

- Avoid drastically reducing your calories. This puts your body in "economy mode," further slowing your metabolism.

- Incorporate physical exercise, especially those targeting muscle strengthening, which boost metabolism for several hours after exertion.

- A good night's sleep is crucial. Restful sleep allows the body to regulate its functions and stay efficient.

- Finally, stress management is key. Chronic stress disrupts your hormones and can significantly slow down your metabolism.

Taking care of your metabolism

Recognizing the signs of a slowed metabolism is an important first step. By adapting your eating, physical, and mental habits, you can naturally stimulate it and restore balance. In cases where symptoms persist, it may be wise to consult a professional for an accurate diagnosis and personalized support.