Fitness Page 4 - Sports News, Headlines & Highlights
Everyone's talking about it: Does this drink really help shed pounds?
For years, lemon water has been positioned as the ultimate slimming drink. But it turns out that add...
He stopped eating this one food… and lost 11 pounds in two months!
Could a simple change in your diet help you lose weight? Cut out sugary snacks and ultra-processed f...
Why You Should Drink More Coffee in 2025 (With Some Precautions)
Research on the benefits and impacts of coffee is abundant, and some conclusions deserve special att...
Bulking: A powerful method… but is it worth the risk to your health?
You’ve probably seen “bulking” all over social media, especially TikTok. The results can be impressi...
The 5 Benefits of Peanut Butter: More Muscles, Less Cholesterol, Improved Fitness…
Peanut butter has a fascinating history, dating back to its invention by a Canadian pharmacist in 18...
I changed nothing except one ingredient… and I lost 80 pounds!
Realizing strict diets weren’t sustainable for her, Debbie tried something simpler. She began eating...
Ashwagandha: 6 remarkable benefits for stress, libido, sleep, and overall health
Ashwagandha, a key plant in Ayurvedic medicine, is known for its adaptogenic properties that help co...
This exercise burns more calories than running… yet no one is talking about it!
Often viewed as just a convenient alternative to elevators, stair climbing has some remarkable healt...
This type of beverage could accelerate hair loss, according to science
Hair loss, often linked to genetic causes, could also be aggravated by excessive consumption of suga...
No gear? No problem! This pro-approved move will get you shredded and build serious muscle!
Want to build muscle, burn fat, and get toned—without a gym membership? Harvard fitness experts say ...
Evening routine: 5 simple habits for living better (and potentially reaching 100 years)
Adopting a good evening routine can positively influence longevity and quality of life. Habits such ...
The ultimate workout? This water-based martial art builds muscle, torches fat, and boosts cardio!
There’s a workout that burns calories, tones your muscles, and relieves stress—all at the same time....
The Ultimate Training to Sculpt Your Arms, According to the Marvel Actors' Coach
Marvel's coach, Don Saladino, offers an accessible routine called "The Basics" to strengthen the arm...
Build rock-solid arms: 8 explosive exercises for fast, visible gains!
Whether you’re a beginner or an experienced lifter, focusing on your biceps and triceps is key to bu...
Powdered protein: Is it really beneficial or risky? Here's what you need to know
Whether you are a sports enthusiast or simply concerned about your health, protein powder is all the...
75 Hard Challenge: The brutal program that builds an unbreakable mind and a powerhouse physique!
By now, you’ve probably heard of the 75 Hard Challenge, the viral fitness program that claims to tra...
The 10 Scientific Benefits of Ginger: Weight Loss, Lower Cholesterol, Improved Sleep…
Ginger, rich in gingerols and shogaols, is known for its numerous health benefits, validated by mode...
Five tips for finding (and keeping) sports motivation, validated by experts
Finding the drive to exercise is not an innate reflex for most of us. In fact, it seems that our own...
Too Busy to Work Out? Get Ripped in Just 7 Minutes a Day!
Think you’re too busy for fitness? Think again! With the 7-Minute Workout, just seven minutes a day ...
How much protein do you really need each day and at each meal?
Protein needs vary depending on your goals—whether for health, muscle building, or fat loss. How do ...