Fitness Page 6 - Sports News, Headlines & Highlights
20-minute deep-core workout for beginners, according to a Pilates instructor
If you are looking to strengthen your body while improving your posture, Pilates might be the ideal ...
The keys to eliminate (truly) abdominal fat and why it makes a difference for your health
Abdominal fat, more than just an aesthetic concern, hides crucial health issues. This fat, particula...
The ultimate guide to successful fat loss without cheating, and achieving lasting results
Summer is coming, and with it, the desire to feel good in our own skin, even to display a more sculp...
Sakuma Method: Discover this 5-minute Japanese workout to sculpt your body
Have you ever dreamed of a quick, effective, and easy-to-integrate workout in your daily life? The S...
Waking up at 4 AM? Here’s what it could mean for your health
Do you often wake up at 4 AM without understanding why? This phenomenon, more common than it seems, ...
How many push-ups should you do per day to stay fit and well-muscled?
Push-ups, this simple yet powerful movement, have stood the test of time to remain a flagship exerci...
How long should you walk every day to stay fit?
Simple and accessible, walking offers beneficial effects on health beyond what one could imagine. Wh...
I have been eating raw ginger for a year and my immune system has radically improved
For many years, I felt like my health was working against me. Constant colds, extreme fatigue, and r...
This foolproof trick from the US Army could end insomnia and help you fall asleep in 2 minutes
There is nothing more frustrating than tossing and turning in bed, unable to find sleep. However, ni...
How often should you shower? A Harvard study provides the answer
Jumping into the shower is a reflex for many, but how often should you really do it to balance clean...
How long can you live without eating?
Facing extreme situations or in the context of practices such as fasting, a question often arises: h...
What are the health benefits of black seed oil?
Are you familiar with black seed oil, also known as black cumin oil? Extracted from the seeds of Nig...
What's the ideal distance to walk every day to get back into shape?
Sometimes, the simplest solutions are the most effective. Walking, an activity accessible to everyon...
Eating this food reduces life expectancy by 36 minutes per meal
Ultra-processed foods have become regulars on our plates, whether it's a quick hot dog or a refreshi...
According to a longevity expert, this single exercise can help you live longer
What if everything depended on a habit as simple as climbing up and down stairs? According to a stud...
A recent study shows this sport is the top option for improving mental health
Regular physical activity has much more to offer than just benefits for the figure. Indeed, it plays...
Neurologists recommend this fat-burning sport to boost memory
When we talk about physical activity, we often think about the benefits for the body: losing weight,...
Coffee is good for you, but only if you drink it at the right time of day
Coffee, a daily companion for many, may be more than just a morning pleasure. An American study high...
“Miracle Japanese Method”: can you really lose 11 pounds in one month without any effort?
“Miracle Japanese Method”: can you really lose 11 pounds in one month without any effort? ...
Harvard calls this sport the best choice, especially for maintaining a healthy brain
According to a study conducted by Harvard, swimming is not only beneficial for maintaining a healthy...