Sakuma Method: Discover this 5-minute Japanese workout to sculpt your body

Summary

• The Sakuma method, created by Kenichi Sakuma, is a fast and effective Japanese training program, based on just 5 minutes per day.
• It focuses on improving posture and activating often neglected muscle groups, such as the glutes and lower abdominal muscles.
• The exercises are precise, accessible, and require minimal equipment, making them perfectly suited to busy schedules.
• In addition to shaping the body, this method promotes better body awareness and reduces physical tension.

Have you ever dreamed of a quick, effective, and easy-to-integrate workout in your daily life? The Sakuma method, developed by Japanese trainer Kenichi Sakuma, could be the answer. In just 5 minutes per day, this revolutionary approach promises to reshape your body while strengthening often forgotten muscles. 

And that's not all: it also places a strong emphasis on the importance of posture for overall well-being. But what makes it so special? Let's discover together the secrets of this program that is attracting more and more followers with busy schedules.

The Sakuma method and its creator

At the origin of the Sakuma method is Kenichi Sakuma, a renowned Japanese trainer. This program is much more than just physical training: it was designed to help everyone achieve a sculpted and harmonious body without spending endless hours. The secret? 

An ultra-short format of 5 minutes per day, focused on posture and muscle rebalancing.

Kenichi Sakuma developed this method based on his years of experience with clients of various profiles. He identified that many physical imbalances are caused by neglected or incorrectly used muscles. This is where the precise exercises of the method come in, which aim to activate these key areas for maximum efficiency.

Why is posture central?

In a world where we spend more and more time sitting, posture suffers. Kenichi Sakuma understood this well: poor posture not only alters appearance, but can also cause muscle tension or chronic pain. The Sakuma method addresses this problem by teaching the body to stand properly again.

By working on body alignment and symmetry, the exercises help release tension and strengthen often neglected muscles, such as those in the lower back or deep abdominals. Improved posture also has an impressive visual effect: the stomach appears flatter, the shoulders open up, and overall appearance becomes more elegant!

Simple but targeted exercises

The Sakuma method program is based on a series of accessible and calibrated exercises to activate the correct muscles. Here are the main movements to include in your routine:

• Strengthen the lower back region, essential for preventing back pain and improving overall posture.
• Tone the glutes for better support and a balanced silhouette.
• Harmonize the upper and lower body through exercises for the thighs and chest.
• Engage the lower abdominal muscles for a firmer waist and a flat stomach.

These exercises are performed slowly and with control to maximize their impact while minimizing the risk of injury. No need for sophisticated equipment, just a mat and a bit of space at home.

A method that easily integrates into daily life

One of the greatest advantages of the Sakuma method is its simplicity. With just 5 minutes per day, it is suitable for those juggling busy schedules. By regularly practicing these movements over several weeks, results start to show without much organizational constraint.

The method can be adapted to any schedule, whether before going to work, during a break, or at the end of the day. Regularity, even brief, is enough to transform your efforts into concrete results.

The benefits for the body and mind

This program is not limited to reshaping your silhouette. By emphasizing posture and reactivating forgotten muscles, the Sakuma method also helps to better connect with your own body. Over time, you will feel better muscle tone, a reduction in accumulated tension, and greater ease in your daily movements.

The most striking aspect is the confidence that this holistic approach provides. By standing better, you feel better in your own skin. And all this in just 5 minutes per day! A discreet revolution, but with impressive results.