Still Struggling With Belly Fat? Here’s What Most People Overlook

You’ve already tried going to the gym and lowering your calorie intake, and still, you struggle with belly fat. There are hidden factors beneath the surface, such as hormones, stress, and even sleep habits, that can sabotage your training.

Subcutaneous and Visceral Fat

These are the 2 main types you probably haven’t heard about too much. People generally talk more about calories, what to eat, and how to train, but understanding what is actually in your body will help you make correct decisions.

Subcutaneous fat is just beneath your skin. That “jiggly” feeling you might have is this type of fat, and it’s the soft layer you can pinch.

Visceral fat is deeper inside. It’s around your organs like the intestines, pancreas, and liver. It’s quite bad for your body because it produces inflammatory chemicals and hormones.

Visceral fat is a bit sneaky because your weight might seem normal when visceral fat is high. And you won’t figure out what is wrong until you get tested. This is why long-term health is more important than just looking thin.

Negative Body Image and Chronic Dieting

Chronic dieting is the biggest mistake people make when trying to lose weight. They try multiple diet plans in a year and expect one to work. But our body only adjusts to the food and continues to store fat.

Changing so many diets has a negative effect on the body, which is why you need to test yourself and see what your body has to say. Test you can take:

• Gut microbe testing
• Blood glucose response (CGM)
• Food sensitivity blood tests
• DNA-based Nutrition Testing

When people say “everything is in your head”, it’s definitely true sometimes because our self-image affects hormones that can disrupt the training and diet. There are plenty of motivational videos and apps you can use to improve your body image, and it’s a perfect way to start working on yourself.

New Belly Fat Removal Methods You Haven’t Tried

Methods in 2025 are mostly based on your mental state and how you approach things instead of workouts and therapies.

For example, a great tip is to let the environment work for you instead of having chips lying around the kitchen “waiting to be eaten”. Remove all factors that can be responsible for your bad habits.

Eat When Your Body Clock Says - Not the one on the Wall

It happened that I don’t eat until I finish work because I feel stressed out. This puts my body under pressure because it doesn’t have enough energy to go through the day.

After I finally get lunch, the only thing I can do later is fall asleep for at least 1 hour to get back my energy. This also happens at a certain age, but only because we didn’t make any changes in our eating habits for years.

Cut Down Decision Making

There’s a say people make around 30,000 decisions per day. Imagine what our brain is going through and how much this cognitive load increases our cortisol.

Plan the meals for the whole week instead of thinking about it each day. “I don’t know what to eat” can take a full hour before we make a decision. Besides wasting time, we are wasting energy.