Fitness Page 3 - Sports News, Headlines & Highlights
How Dopamine Detox Affects Your Gains?
If you lack motivation for training, learn about the role of dopamine and make a change....
Biohacking in 2025: Smart Ways to Improve Your Body
If you wonder what the best biohacking tip is and how much it costs, you are at the right place....
Level up IRL: How Gamers Are Using XP Systems to Get Fit
Like the game you like to play, there’s a gamified training app that can help you improve your habit...
Zone 2 Cardio: The Slow Workout That’s Making You Fitter
Learn more about the slow workouts that put less stress on your body but improve your health....
Why Gen Z Lifts More Than They Run - and What That Means for Sports
Young people run only when they need to lose weight, and gyms are loving it....
AI Might Replace Your Fitness Coach (Training Prompt)
Do you think you are ready to replace your trainer with AI? Find the pros and cons and make a decisi...
What Athletes Eat in Summer to Stay Lean and Shredded?
Check our take on the foods you need to eat to stay lean during summer and what pro athletes have to...
Why Summer Workouts Suck and Why Pro Athletes Still Love Them
So, why do pro athletes lean into working out in the heat like it’s a secret weapon?...
Every Pro Athlete Swears by Cold Plunges: Do They Actually Work
Athletes swear by cold plunges for faster recovery and mental clarity. Check what we found out....
This fruit scored 96/100 by the BBC and may have surprising anti-cancer powers
The cherimoya, also called the custard apple. Native to South America, this creamy fruit earned a nu...
The dietitian-approved trick to replace eggs without breaking the bank
Thankfully, there are plenty of affordable, protein-rich foods that can easily fill the gap of eggs....
Want a Flat Stomach? This Could Be Sabotaging Your Progress!
Getting a flat stomach is a common fitness goal. A toned core isn’t just about looks—it’s also a sig...
Fuel your mornings like an athlete: This protein-packed recipe will sculpt your body!
While most people are used to filling up on vitamins and fiber in the morning, it turns out that a p...
Science has spoken: This is the most effective way to walk for weight loss
It's no secret that walking is good for your health, well-being and figure. But few people know that...
What if you're using the wrong protein? These are the best for real muscle gains!
Muscle mass means protein! Now, the question is whether animal proteins, which are often preferred, ...
Get leaner and stronger: Lose 15 lbs in 3 weeks—without the struggle!
With a meteoric rise in popularity in recent years, intermittent fasting needs no introduction. It i...
A coach reveals the truth: Is walking or cycling better for weight loss?
Walking and cycling are often touted for their benefits. However, the two have some notable differen...
Want to get ripped like Wolverine? Hugh Jackman’s insane diet finally revealed!
To once again embody this iconic X-Men character, Hugh Jackman had to follow a strict high-protein d...
Want an explosive upper body in just a few weeks? These 8 exercises will change everything!
Clearly, it is advisable to focus on exercises that target the upper body. We have selected for you ...
Walk while binge-watching your favorite show and burn calories effortlessly!
When it comes to physical activities to do at home, many trends emerged during the first lockdown of...