Sage Northcutt is closing out 2017 with a bang. The unnervingly muscular UFC lightweight looked as good as he ever has in a decision win over Michel Quiñones in November, and he’s already got his next fight scheduled for February. More importantly, everyone’s favorite apple-ripping Ken doll has blessed us all with another dope workout trick, which might explain how he looks like he’s always wearing a detachable six-pack. If you like kettle bells but wish they could be used to more kinetic ends, reader, this one’s for you.

Truly “HA HA” indeed.