Last night E:60 aired its segment on body builder Gregg Valentino's ridiculous steroid abuse. It's an old story, but that didn't stop ESPN from airing Valentino's famous arm-burst again. Warning: After-jump footage is gross.

Jesus Crap. What is that quivering, worm-like thing poking out of his arm? That's just horrible. It's a good segment, but I only wish they showed the"Stand By Me "-style vomiting that occurred at the E:60 spitball table after the other reporters watched it. I bet Jeremy Schaap even fainted.

Super Freak []