To Watch Tonight

What to watch while exercising ... • 7 p.m. — Womens Final Four: Connecticut vs. Stanford; LSU vs. Tennessee. It's going to be UConn-Tennessee again, so why bother? [ESPN] • 8 p.m. — MLB: Chicago White Sox at Detroit Tigers. Save some run support for the rest of the team, Brandon Inge. You wouldn't want to spoil your dinner. [ESPN2] • 8 p.m. — Movie: The Lord of the Rings: The Return of the King. Complete with deleted scenes, including the one where Frodo Baggins sneaks on a roller coaster by standing on Sean Astin's shoulders. [TNT]