Hafþór Björnsson, the strongman who played The Mountain on Game of Thrones, shared his daily diet as he trains for World’s Strongest Man 2016. He advises against normal humans following his regimen, and it’s obvious why when you add up the amount of food.
Björnsson shared the full plan on Facebook. “Bcca” is a misspelling of branched-chain amino acids, a supplement that contains essential amino acids:
People been asking me a lot about my diet and what I eat! Here’s my diet plan for my preparation for World’s Strongest Man 2016! Yes this is a lot & I don’t recommend YOU to try this!!
6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 Bcca, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
Drink a lot of water throughout the day + Juices to get more calories!!
middle of the night 50gr casaine protein or raw eggs
Eight goddamn eggs for his first breakfast of the day. Here’s an example of how he uses all that energy:
As an aside, did you know Björnsson owns a tiny Pomeranian?