Your Daily Olympic Schedule: August 7 - Day 12

In effort to save you the time that it takes to both find and decipher the NBC Olympics schedule while trying to figure out which events are even worth watching, we've created our own (better) daily schedule of Olympic events. All events are listed in Eastern Daylight Time (no math) at the time that they actually occur (no primetime delay) with occasional links to live streams (no googling). Medal events will be bolded. Go ahead, watch at work. We probably value your time more than your boss does anyway.

3:30 AM to 7:15 AM - Hockey: MEN - Preliminaries (2 matches)

4:30 AM to 6:30 AM - Canoe Sprint: MEN - Canoe Double (C2) 1000m: heats, semi-final. Kayak Four (K4) 1000m: heats, semi-final. WOMEN - Kayak Single (K1) 500m: heats, semi-finals. Kayak Double (K2) 500m: heats, semi-final

5:00 AM to 11:15 AM - Equestrian - Dressage: MEN + WOMEN - Team Dressage: finals, victory ceremony

5:00 AM to 6:00 AM - Cycling (Track): MEN - Keirin: round 1 & repechages. Omnium: 3km individual pursuit

5:00 AM to 6:50 AM - Diving: MEN - 3m Springboard: semi-final

5:00 AM to 7:00 AM - Handball: Women's quarter-final

5:00 AM to 7:35 AM - Athletics: MEN - 110m Hurdles: round 1. 200m: round 1. Triple Jump: qualifying. WOMEN - 5000m: round 1. Javelin: qualifying.

6:00 AM to 9:00 AM - Table Tennis: WOMEN -Team: bronze medal match

6:30 AM to 9:00 AM - Triathlon: MEN - event + victory ceremony

7:00 AM to 1:00 PM - Sailing: MEN - 470, RS:X (medal race & victory ceremony). WOMEN - 470, Elliott 6m, RS:X (medal race & victory ceremony)

8:00 AM to 11:30 AM - Volleyball: Women's quarter-final (2 matches)

8:30 AM to 10:30 AM - Handball: Women's quarter-final

8:45 AM to 12:30 PM - Hockey: MEN - Preliminaries (2 matches)

9:00 AM to 1:00 PM - Basketball: WOMEN - Quarter-finals (2 games)

9:00 AM to 12:05 PM - Gymnastics (Artistic): MEN - Horizontal Bar: final, victory ceremony. Parallel Bars: final, victory ceremony. WOMEN - Balance Beam: final, victory ceremony. Floor Exercise: final, victory ceremony

9:10 AM to 11:50 AM - Water Polo: WOMEN - Semi-final, classification match (5th-8th places)

10:00 AM to 11:30 AM - Sychronised Swimming: WOMEN - Duets: final, victory ceremony

10:30 AM to 1:30 PM - Table Tennis: WOMEN - Team: gold medal match, victory ceremony

10:30 AM to 12:30 PM - Weightlifting: MEN +105kg: group B

11:00 AM to 1:30 PM - Cycling (Track): MEN - Keirin: round 2, finals, victory ceremony. WOMEN - Omnium: 10km scratch race, 500m time trial, victory ceremony. WOMEN - Sprint: semi-finals, finals, victory ceremony

12:00 PM to 1:50 PM - Beach Volleyball: MEN+WOMEN - Semi-finals

12:00 PM to 2:00 PM - Soccer: MEN - Semi-final

12:00 PM to 2:00 PM - Handball: Women's quarter-final

12:45 PM to 3:15 PM - Wrestling (Greco-Roman): MEN - 66kg: repechage rounds, bronze medal contests, gold medal contest, victory ceremony. 96kg: repechage rounds, bronze medal contests, gold medal contest, victory ceremony

1:20 PM to 4:00 PM - Water Polo: WOMEN - Semi-final, classification match (5th-8th places)

1:50 PM to 4:20 PM - Athletics: MEN - 400m: victory ceremony. 800m: semi-finals. 1500m: final. High Jump: final. Discus: final. WOMEN - 100m Hurdles: semi-finals, final. 200m: semi-finals. 3000m Steeplechase: victory ceremony. Long Jump: qualifying. Pole Vault: victory ceremony.

2:00 PM to 4:00 PM - Diving: MEN - 3m Springboard: final, victory ceremony

2:00 PM to 4:00 PM - Weightlifting: MEN +105kg: group A, victory ceremony

2:00 PM to 5:30 PM - Volleyball: Women's quarter-final (2 matches)

2:00 PM to 5:45 PM - Hockey: MEN - Preliminaries (2 matches)

2:45 PM to 4:45 PM - Soccer: MEN -Semi-final

3:00 PM to 4:00 PM - Basketball: WOMEN - Quarter-finals (2 games)

3:30 PM to 5:30 PM - Boxing: MEN - Fly Weight (52kg): quarter-finals. Welter Weight (69kg): quarter-finals

3:30 PM to 5:30 PM - Handball: Women's quarter-final

4:00 PM to 6:50 PM - Beach Volleyball: MEN+WOMEN - Semi-finals