I'm a dietitian: Here are the signs you're drinking too much coffee

Summary

Do not exceed 400 mg of caffeine per day, which is about 4 standard cups of coffee, according to nutritionist Diana Kadouche.

Symptoms such as insomnia, nausea, or heart palpitations may indicate excessive consumption.

The type of coffee influences the amount of caffeine; up to 6 cups of filtered coffee are possible without excess.

For lactose intolerant individuals, opt for plant-based milks such as soy or almond milk.

For many, coffee is more than just a beverage: it's a habit, a ritual, sometimes even a necessity to start the day. But when does this consumption become excessive? Tremors, insomnia, palpitations... These signs don't appear for no reason. Understanding the effects of coffee on our bodies can help us better integrate it into our daily lives without overdoing it.

Official recommendations

The limit is clear: do not exceed 400 mg of caffeine per day, equivalent to about 4 cups of coffee, according to nutritionist Diana Kadouche. This dose allows you to enjoy the stimulating properties of coffee while avoiding the negative effects associated with excess. Keeping this limit in mind becomes an essential reflex for lovers of this energizing drink.

Variation depending on the type of coffee

The type of coffee plays a role in the amount of caffeine ingested. For example, an espresso contains more caffeine than filter or Americano coffee. You can consume up to 6 cups of filtered coffee while staying within the recommended limits. Paying attention to these differences can be useful for adapting your consumption on a daily basis!

Signs of excessive consumption

Your body sends alarm signals in case of abuse. Among them: insomnia, headaches, palpitations, nausea, or anxiety. Some may even experience tremors or vomiting. These symptoms should not be ignored, as they can indicate that the daily dose of caffeine has been exceeded. Taking a break from consumption or gradually reducing it can help regulate these effects.

Effects on digestion

Milk coffee, although very popular, can cause problems for lactose intolerant individuals. They may experience bloating or discomfort after consumption. A simple solution? Switch to plant-based milks such as almond milk, soy milk, or hazelnut milk. These alternatives allow you to savor this beverage while making it more digestible.

Consume in moderation

Coffee, despite its many benefits, can become an addiction. Its stimulating effect, combined with excessive consumption, can lead to long-term problems. One trick is to switch to decaffeinated coffee after a certain hour, especially if you are sensitive to caffeine. Ultimately, finding the right balance in your consumption is the key to continue enjoying this drink without suffering from its drawbacks.